Welcome to ''In The Now'' Counselling

We are trained to deliver support for a wide range of issues

Counselling and psychotherapy

Licensed & Professional Counsellors

We qualified CBT Therapists and Psychotherapists, we are a member of the British Association of Counselling and Psychotherapy (MBACP).  We are bound by their Ethical Framework for Good Practice in Counselling and Psychotherapy and subject to the Professional Conduct Procedures.

The most important relationship in your life is the one with yourself. It is the only constant relationship you will ever have.

Therefore, the relationship you have with yourself determines everything.

We will work together in therapy, in the way that is suitable for you, to promote emotional health and well-being in a safe, non-judgmental and confidential space. Therapy sessions usually vary from short-term and long-term sessions and you can choose how long you would like your sessions to last.

Why choose therapy

If you are encountering problems and find yourself suffering emotionally, feeling stuck or overwhelmed, then counselling can help you.

Whether it is a specific event or transition in your life, the roots of your struggles may seem vague, with repeating patterns in your life, such as depression, anxiety, unhealthy relationships stress, worry, or addictions.

You may look within, with the view to addressing your problems, searching for positive ways to explore your options, to clarify your thoughts and to develop strategies in coping with life, while increasing your self-awareness in the process.

What is Psychotherapy / Counselling?

Our theoretical model is Integrative which includes Psychodynamic (exploring past experiences in relationships and family attachments that affect the present behaviour, and interactions with others) and Person-Centred approach (a non-judgemental, empathic, honest (here-and-now experience).


My Happy Clients!

Aliquip quae scipit eros. Anim commodi maiores pharetra, arcu incidunt, omnis iste incidunt cursus. Officia ea numquam vivamus repellen. Minus fermentum litora.
Deborah Sims
Ceo & Founder Initech

Contact Us

Please contact us via phone 07438990870

Email: info@in-thenow.co.uk

Follow Us